Weigh In record (no journal entry) for 10 April 2021
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63 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.29g | Prot: 44.40g | Carbs: 114.83g.
Breakfast: Nasi Bakar, Tricks Kimchi Baked Crisps, Telur Asin. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps. Snacks/Other: ABC Saus Sambal, Kentang Goreng. more...
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Gaining 3.5 kg a Week
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chairunnisa zahratul anwar's Weight History
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