Weigh In record (no journal entry) for 10 April 2021
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63.3 kg
Lost so far: 5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 52.14g | Prot: 83.86g | Carbs: 138.66g.
Lunch: Nasi Putih, ABC Saus Sambal , McDonald's Fried Chicken (Thigh). Dinner: Saus Barbekyu, ABC Saus Sambal , KFC Chicken Breast Original Recipe. more...
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Losing 0.3 kg a Week
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sadness.rere's Weight History
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