Weigh In record (no journal entry) for 10 April 2021
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.64g | Prot: 18.59g | Carbs: 219.55g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Alpukat. Lunch: Tahu Bakso, Cilok. Dinner: Pepaya, Sidomuncul Kunyit Asam. more...
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Losing 2.8 kg a Week
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Ipras Rahma's Weight History
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