Weigh In record (no journal entry) for 10 April 2021
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82 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 29.07g | Prot: 43.46g | Carbs: 132.32g.
Breakfast: Alba Caridge Thé Nero, Tre Marie Colomba Tradizionale. Dinner: Twix Twix (25g), Heineken Birra, Kebab. more...
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Losing 0.7 kg a Week
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