Weigh In record (no journal entry) for 27 March 2014
|
98.6 kg
Lost so far: 23.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 99.24g | Prot: 71.59g | Carbs: 173.02g.
Breakfast: Brownies, Zucchero, Cappuccino. Lunch: AH Mini Friet Naturel, AH Excellent Culatello. Dinner: AH Chocolade Haantjes, Cotoletta Impanata o Filetto di Pollo, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Bolletje Rond Knäckebröd Donker Sesam, AH Excellent Culatello, Schär Pane Casareccio. more...
|
Losing 3.5 kg a Week
|
|
PresidenteGianluca's Weight History
|