Weigh In record (no journal entry) for 27 March 2014
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1717 kcal
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Fat: 50.00g | Prot: 104.93g | Carbs: 214.55g.
Breakfast: Leite Magro, Café (em Pó Instantâneo), Pingo Doce Flocos de Aveia, Cem Porcento Sementes de Chia, Sementes de Linhaça, Pingo Doce Corn Flakes. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã, Peras, Kiwi, Tomates, Alface de Folha Verde, Macarrão de Trigo Integral, Carapau Frito. Dinner: Pão Branco, Carne de Porco Picada, Cebolas, Chuchu, Feijão Verde (Congelado), Alhos Franceses, Abóbora. Snacks/Other: Triunfo Bolachas Cream Cracker, Condi Gelatina Light, Mimosa Iogurte Magro de Morango, Maçãs Pink Lady, Queijo Fresco, Café Instantâneo (em Pó), Pingo Doce Leite Magro. more...
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3000 kcal
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Exercise:
Desk Work - 4 hours, Standing - 5 hours, Bicycling (moderate) - 21/kph - 32 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
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Marta De Noronha's Weight History
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