Weigh In record (no journal entry) for 10 April 2021
|
78.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 107.04g | Prot: 84.37g | Carbs: 162.63g.
Breakfast: Nestlé Fitness Chocolat Noir, Activia Yaourt Nature. Lunch: Président Emmental Râpé Fondant, Oeuf, Herta Lardons Nature, Reflets de France Galettes de Sarrasin Préparées en Bretagne. Dinner: Carottes, Concombre (Pelé), Fromage, Salade d'Huile et de Vinaigre (Recette Maison), Saint Azay Saucisson Sec. Snacks/Other: Ferrero Ferrero Rocher. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|