guel91's Journal, 10 Apr 21

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88 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

621 kcal

Fat: 21.32g | Prot: 28.77g | Carbs: 79.64g. Breakfast: Äpfel. Lunch: Combi Gemischter Salat . Dinner: Kallavi Börek Röllchen, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Hühnersuppe. more...

1371 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours, gehen - 12 hours. more...

Losing 2.3 kg a Week

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guel91's Journal, 10 Apr 21

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