Weigh In record (no journal entry) for 10 April 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 96.52g | Prot: 94.78g | Carbs: 87.03g.
Breakfast: Bauern Gut Schnittlauch Leberwurst , Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Edeka Chorizo Pamplona, Harry Eiweißbrot Lower Carb, Filinchen Glutenfrei & Laktosefrei. Dinner: Butaris Butterschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Gut & Günstig Hackfleisch Gemischt . Snacks/Other: One Day More Protein Granola, Apostels Jogurti nach Klassisch Griechischer Art. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|