ayşealiefe's Journal, 10 Apr 21


View Diet Calendar, 10 April 2021:
1423 kcal Fat: 79.10g | Prot: 69.27g | Carbs: 112.28g.   Breakfast: Beyaz Ekmek, Sucuklu Yumurta, Zeytin, Süzme Peynir, Salatalık, Kırmızı Domates. Lunch: Hurma, Poğaça. Dinner: Kremalı Mantarlı Makarna, Dana Etinden Yapılan Köfte. more...
1840 kcal Exercise: hit lesli - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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