Weigh In record (no journal entry) for 10 April 2021
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.59g | Prot: 67.42g | Carbs: 69.45g.
Breakfast: Сыр, Гарнец Мука Овсяная, Эндакси Мука Рисовая, Natige Молоко 2,5%, Яйцо. Lunch: Финик, Сгущенка, Брокколи, Помидоры, Куриная Грудка. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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