ansa23's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

54.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1167 kcal

Fat: 24.87g | Prot: 39.39g | Carbs: 201.31g. Breakfast: Чай Зеленый с Медом, Красные Яблоки, Вареники с Вишней. Lunch: Капустный Салат, Печень Куриная в Сметане. Dinner: Красные Яблоки. more...

1740 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Swimming (slow) - 2 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ansa23's Journal, 10 Apr 21

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