Weigh In record (no journal entry) for 10 April 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 43.08g | Prot: 36.02g | Carbs: 26.85g.
Breakfast: Binvezir Telli Peynir , Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Sütaş Kaymaksız Yoğurt, Kabak. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 1.4 kg a Week
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