Weigh In record (no journal entry) for 10 April 2021
|
82.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 32.63g | Prot: 28.65g | Carbs: 81.29g.
Breakfast: Şekersiz Çay, Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karisik Tost. Snacks/Other: Kivi Meyvesi, Portakal. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulcinates48's Weight History
|