Weigh In record (no journal entry) for 10 April 2021
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68.5 kg
Lost so far: 14.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 30.07g | Prot: 163.16g | Carbs: 185.23g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim, Clara de Ovo, Pura Vida Flocos de Aveia, Mirtilos, Continente Manteiga com Sal Açores. Lunch: Courgette, Carne do Peito de Frango, Azeite, Batata Doce. Dinner: Carne de Peito de Peru, Chuchu, Continente Cogumelo Shiitake, Batata Doce, Azeite, Carne do Peito de Frango. Snacks/Other: Mirtilos, Aveia, Danone YoPRO Banana e Manteiga de Amendoim, Pingo Doce Miolo de Noz. more...
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Losing 3.2 kg a Week
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jacque.cavalcanti's Weight History
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