Weigh In record (no journal entry) for 10 April 2021
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 64.71g | Prot: 79.45g | Carbs: 105.49g.
Breakfast: Nespresso Café Expresso, Mangas, Abacaxi, Kiwi, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Vinho Branco de Mesa, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Azeite Extra-Virgem, Iglo Bacalhau Fresco. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Triunfo Bolachas de Manteiga. more...
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2307 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NPeace69's Weight History
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