Weigh In record (no journal entry) for 10 April 2021
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 88.19g | Prot: 45.09g | Carbs: 403.50g.
Breakfast: Kerupuk Makanan Ringan, Tumis Buncis, Tempe Orek, Nasi Putih, Gula Pasir, Nescafe Classic. Lunch: Siantar Top Go! Potato, Keripik Singkong. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Donat Dilapisi Coklat, Coca-Cola Coca-Cola Zero (Can), Donat Dilapisi Coklat. Snacks/Other: Kerupuk Makanan Ringan, Tumis Buncis, Nasi Putih, Tempe Orek, Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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RIZKI IRSYADI RI's Weight History
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