Weigh In record (no journal entry) for 09 April 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.67g | Prot: 94.60g | Carbs: 101.87g.
Lunch: 光泉 無加糖黑豆漿, 御品鄉 娘惹山藥卷, 蔥蛋, 安佳 較低脂乳酪, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 全聯 慶尚北道韓式泡菜, 微卡蒟蒻麵 韓式泡菜湯麵. Snacks/Other: 美身 豆渣餅乾-日式抹茶口味, 全聯 WE SWEET 抹茶富士山捲, Spark Protein 口袋食力派-抹茶口味. more...
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steady weight
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