|
Oh no, Oh no no no, overload gpapa aku bangga padamu tubuhku udah mau berusaha :)
|
1515 kcal
|
Fat: 44.18g | Prot: 102.57g | Carbs: 168.45g.
Breakfast: Bayam, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Mony Oats Dark Choco Flavor. Lunch: Perkedel Kentang, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (Kupas), Nasi kuning, Rolade, Sambal Goreng. Snacks/Other: Ikan Tongkol, Rolade, Bakmi, Nasi kuning, Pisang, Tahu Goreng. more...
|
|
 Comments
semangat kak, dipupuk lagi niat ny.. pasti bisa.
10 Apr 21 by member: vivin dwi novitasari
|
Makasih kak, pemanasan setelah lama vakum 😊
10 Apr 21 by member: rezky31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|