Weigh In record (no journal entry) for 10 April 2021
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93.3 kg
Lost so far: 7.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 97.62g | Prot: 198.97g | Carbs: 128.50g.
Breakfast: Extra Uva Rubi, Morangos, Banana, Extra Uva Rubi, Yakult Yakult. Lunch: Carne de Panela, Peito de Frango Guisado (Pele Não Consumida), Salada Cozida, Antarctica Guaraná (Copo), Salada Vinagrete. Dinner: Amendoim com Casca (Casca Não Consumida). Snacks/Other: Extra Uva Rubi, Amendoins Cozidos. more...
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Losing 2.1 kg a Week
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Alfazulu001's Weight History
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