Weigh In record (no journal entry) for 10 April 2021
|
79.9 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 36.24g | Prot: 30.08g | Carbs: 212.66g.
Breakfast: Ninfa Pão de Mel, Nestlé Requeijão Light, União Açúcar Refinado, 3 Corações Café Tradicional, Wickbold Pão Integral Light. Lunch: Rochinha Sorvete de Coco, Arcor Passion Chocolate, Ninfa Pão de Mel. Snacks/Other: União Açúcar Refinado, Perdigão Margarina Claybom, 3 Corações Café Tradicional, Nestlé Requeijão Cremoso Light, Wickbold Pão Integral Light, Panco Pão de Milho, Parati Biscoito Amanteigado Chocolate e Leite. more...
|
|
528 kcal
|
Exercise:
Caminhada Miller - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|