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Bela_Linda
Journal
10 Apr 21
Bela_Linda's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
78.3 kg
Lost so far:
24.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
330 kcal
Fat: 7.19g | Prot: 12.26g | Carbs: 55.04g.
Breakfast:
Suco de Mamão.
Lunch:
Banana Nanica, Ovo Frito sem Gordura, Alface Americana, Pão Francês sem Miolo.
more...
2168 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Bela_Linda's Weight History
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