Weigh In record (no journal entry) for 10 April 2021
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 91.83g | Prot: 33.15g | Carbs: 180.54g.
Breakfast: Takis Takis, Tangerines (Mandarin Oranges) , Apple. Lunch: Chicken Patty Sandwich or Biscuit, عسل اسود عسل اسود مصري, عسل نحل Honey , جبنه قديمه جبنه قديمه, فطير مشلتت فطير مشلتت. more...
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Losing 2.1 kg a Week
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