Weigh In record (no journal entry) for 10 April 2021
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.12g | Prot: 124.21g | Carbs: 134.17g.
Breakfast: Honig, Gut & Günstig Country Schoko-Banane, Kaffee mit Milch und Zucker. Lunch: Almare Gemüse Thunfischsalat, Gekochtes Ei. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel , Sun Snacks Stapelchips, Geselchtes, McDonald's Süß-Sauer Sauce, Knorr Fleischklößchen Suppe, McDonald's Chicken McNuggets (6). Snacks/Other: Peak Whey Protein. more...
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Losing 2.8 kg a Week
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unbekannterheld's Weight History
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