Weigh In record (no journal entry) for 11 April 2021
|
72.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 3.77g | Prot: 131.64g | Carbs: 98.82g.
Breakfast: 귤, 맛있닭 맛있닭 닭가슴살 저염, 찐고구마, 상추, Heinz 하인즈 옐로우 머스타드, Huy Fong Foods 스리라차 핫 칠리. Lunch: 맛있닭 맛있닭 닭가슴살 저염, 상추. Dinner: 맛있닭 맛있닭 닭가슴살 저염. Snacks/Other: 아메, 탄산수, SCIVATION XTEND BCAAs. more...
|
|
5227 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise Machine - 3 hours, Apple Health - 19 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
Comments
바와님🤩 얼마 안 남았어요 ㅋㅋㅋ👍🍀🌱☘🌱🍀☘🌸
10 Apr 21 by member: 리투아니아
|
10 Apr 21 by member: bbawwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|