Weigh In record (no journal entry) for 11 April 2021
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 14.95g | Prot: 65.26g | Carbs: 73.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Gandum, Salak. more...
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Losing 1.1 kg a Week
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keluargasulis's Weight History
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