Weigh In record (no journal entry) for 28 March 2014
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 20.35g | Prot: 18.56g | Carbs: 56.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. more...
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Losing 1.4 kg a Week
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