|
aku udah ga hitung kalori lagi, segini ga kebanyakan kann? BMR aku 1300 kalori maintenance sekitar 1600an
|
1114 kcal
|
Fat: 50.65g | Prot: 57.39g | Carbs: 112.75g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Roma Malkist Crackers (3), Pisang. Lunch: Sayur Asem, Telur Rebus, Terong Balado, Ikan Tongkol Goreng. Dinner: Champ Chicken Nugget, Sushi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
recoveredwithme's Weight History
|