早餐差點就去買培根可頌...好險很冷 早餐 大熱拿+3口蔥抓餅 中餐 沙拉 煎鮭魚節瓜 晚餐 沙拉 鮭魚 小卷
千層酥蝴蝶餅不可以再買了...要不然就像牛扎糖一樣..看到就想吃😅 真的不吃才是王道...不吃體重才會降,今天要買地瓜...好澱粉攝取🤗
|
50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candychou0319's Weight History
|