Weigh In record (no journal entry) for 11 April 2021
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.51g | Prot: 110.56g | Carbs: 123.69g.
Lunch: 7-11 六種蔬菜湯咖哩烏龍麵, Curves 乳清蛋白（鐵觀音）, 乳香世家 高品質低脂鮮奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 好菌家 優格粉. Dinner: 雞蛋（整個）, Curves 乳清蛋白（鐵觀音）, Costco 酪梨油, 雪白菇, 全聯 雞胸肉去皮. more...
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steady weight
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jane7129's Weight History
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