Weigh In record (no journal entry) for 11 April 2021
|
87.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 47.51g | Prot: 110.56g | Carbs: 123.69g.
Lunch: 7-11 六種蔬菜湯咖哩烏龍麵, Curves 乳清蛋白(鐵觀音), 乳香世家 高品質低脂鮮奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 好菌家 優格粉. Dinner: 雞蛋(整個), Curves 乳清蛋白(鐵觀音), Costco 酪梨油, 雪白菇, 全聯 雞胸肉去皮. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|