# 熱量控制@1900 平均1700~1900 # 低醣飲食@碳水:脂肪:蛋白@35:45:25 # 一天兩餐,不排斥吃宵夜 # 運動量@每週散步3次 每次40分鐘
體脂:現在/目標@23.6/15 10:30:29:97:87:91:91:101
唉~胖了,最近一直想吃甜的,怎麼會這樣子😂
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 162.28g | Prot: 164.22g | Carbs: 34.35g.
Lunch: 水煮蛋, 皮蛋豆腐, 八方雲集 韓式辣味水餃. Dinner: 雞胸肉, 鮭魚, 全聯 秋葵, 炒青菜. more...
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Gaining 0.8 kg a Week
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yuanzai86's Weight History
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