Weigh In record (no journal entry) for 11 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 38.47g | Prot: 78.26g | Carbs: 209.21g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Fragole, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Barilla Pasta. Dinner: ManuSol Fette Biscottate Integrali, Maggi Dado Gusto Classico, Carne di Petto di Tacchino, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista. Snacks/Other: Eurospin Ricotta Fresca, Karisma Cappuccino Solubile, Chiquita Banana, Zespri Kiwi Green, Finocchio Crudo, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Caffè Espresso. more...
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2664 kcal
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Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 21 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 9 minutes. more...
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steady weight
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Alexa130769's Weight History
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