Weigh In record (no journal entry) for 11 April 2021
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 15.98g | Prot: 19.89g | Carbs: 106.30g.
Breakfast: Sucuk, Domates Sosu, Marul, Sütaş Süzme Peynir, Sütaş Süzme Yoğurt , Tereyağı, Yumurta, Zeytin, Yumuşak Simit. more...
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Losing 0.1 kg a Week
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