Weigh In record (no journal entry) for 28 March 2014
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 70.90g | Prot: 48.19g | Carbs: 210.94g.
Breakfast: Torta di zucca, Caffè Macchiato, Zucchero, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Melanzane Sott'olio, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Dinner: Gelato al Cioccolato, Mela, Salmone Affumicato, Montorsi Pancetta Affumicata, Carrefour Uva Sultanina, Olio Extra Vergine di Oliva, Mandorle, Verza. Snacks/Other: Saila Liquirizia Purissima, Chupa Chups Chupa Chups, Vicenzi Grisbì Rice, Vitasnella Yogurt 5 Cereali Mirtilli, Arance, Banana. more...
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1744 kcal
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Exercise:
Resting - 9 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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spookyvale's Weight History
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