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semenjak minum protein shake kog malah bb jadi stuck di situ2 aja yaa?
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1200 kcal
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Fat: 39.06g | Prot: 78.71g | Carbs: 138.80g.
Breakfast: WPI 90 Whey Protein Isolate 90, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: Kangkung, Alfamart Telur Ayam Kampung, Filippo Berio Extra Light Olive Oil, Kakap, Regular Tofu (with Calcium Sulfate) , Leek. Snacks/Other: Silver Queen Cashew Milk Chocolate, Bio Kul Plain Yogurt, Fuji Apples, Honey. more...
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1339 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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jenotology's Weight History
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