Weigh In record (no journal entry) for 11 April 2021
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62.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 25.45g | Prot: 66.17g | Carbs: 109.32g.
Breakfast: La Serenísima Leche Descremada, Café, Huevo Revuelto. Lunch: Knorr Caldo de Verduras, Pechuga de Pollo sin Piel, Gallo Arroz, Zapallito Verde, Ajo, Pimiento Rojo, Cebollas. Dinner: Calabaza, Granja del Sol Milanesa de Soja. Snacks/Other: Café, La Serenísima Leche Descremada, Paladini Jamón Cocido. more...
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1987 kcal
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Exercise:
Cardio - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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