Weigh In record (no journal entry) for 28 March 2014
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 30.41g | Prot: 68.82g | Carbs: 60.32g.
Breakfast: Mel, Cem Porcento Linhaça Dourada e Moída, Canela, Iogurte Natural. Lunch: Peixe-Espada, Canja de Galinha. Dinner: Peixe-Espada, Sopa de Legumes sem Batata. Snacks/Other: Mel, Chá (Infusão), Salutem Galetes de Milho, Requeijão. more...
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1758 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sara Marisa's Weight History
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