Weigh In record (no journal entry) for 11 April 2021
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94 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 32.79g | Prot: 68.76g | Carbs: 189.21g.
Breakfast: Pie Susu, Kalbe Slim & Fit Choco Malt. Lunch: Pie Susu, Udang (Karang) Rebus atau Kukus, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Brownies. more...
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Losing 0.2 kg a Week
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Pramitaeta's Weight History
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