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晚餐本來要搭配鮭魚豆腐味增湯，但是算了一下鈉含量大超標變成3千多 而且蛋白值也不太夠，只好把湯換成無糖豆漿。這樣數字就都很完美了。
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1383 kcal
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Fat: 51.94g | Prot: 68.18g | Carbs: 159.41g.
Lunch: 中華 油豆腐, 卜蜂 泰式椒麻雞, 燙青菜, 米粉, 紅燒肉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. more...
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11 Apr 21 by member: 尼歐NEO
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7717d38e's Weight History
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