Weigh In record (no journal entry) for 11 April 2021
|
84.3 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 51.99g | Prot: 167.32g | Carbs: 137.78g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Silk Pure Almond Milk - Original, Egg, Calavo Avocado, Kroger Pumpernickel Rye Bread, Parmesan Cheese (Shredded). Lunch: Macadamia Nuts, Simple Truth Organic Raisins, Silk Pure Almond Milk - Original, Dagoba Organic Chocolate Cacao Powder, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Breasts, Parmesan Cheese (Shredded). Dinner: Kirkland Signature Organic Greek Yogurt, Maple Syrup. Snacks/Other: Egg, Ascent Native Fuel Whey Protein Chocolate, POM Wonderful 100% Pomegranate Juice. more...
|
|
2274 kcal
|
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|