bilgoşi's Journal, 11 Apr 21


View Diet Calendar, 11 April 2021:
1573 kcal Fat: 74.42g | Prot: 53.91g | Carbs: 177.46g.   Breakfast: Çay (Demlenmiş), Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Yeşil Zeytin, Patatesli Omlet, Tahin Pekmez, Bahçıvan Taze Kaşar Peyniri. Dinner: Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Kakaolu Kek, Peynirli Poğaça, Ceviz, Cafelux Dibek Kahvesi. more...
1976 kcal Exercise: Kardiyo - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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