fat brat's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

116.6 kg Lost so far: 2.7 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

682 kcal

Fat: 32.37g | Prot: 14.22g | Carbs: 85.18g. Breakfast: mini chocolate dpughnuts. Dinner: 1% Fat Milk, Special K Chocolatey Delight Cereal. more...

3488 kcal

Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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fat brat's Journal, 28 Mar 14

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fat brat's Weight History