Weigh In record (no journal entry) for 12 April 2021
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62.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 12.91g | Prot: 31.18g | Carbs: 124.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tempe Kukus, Tumis Buncis, Wortel Dimasak. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Apel, Salak. more...
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Losing 1.4 kg a Week
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keluargasulis's Weight History
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