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murmel1912
Journal
12 Apr 21
murmel1912's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
75.3 kg
Lost so far:
8.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1041 kcal
Fat: 68.74g | Prot: 49.73g | Carbs: 48.03g.
Breakfast:
Kaufland Mandarin-Orangen, Elinas Joghurt nach Griechischer Art, Ergüllü Haydari Creme, Aldi Protein Toastbrötchen, Bavaria Blu Blauschimmelkäse, Gekochtes Ei.
Dinner:
Rügenwalder Mühle Pommersche Apfel & Zwiebel, Aldi Protein Toastbrötchen.
more...
4481 kcal
Exercise:
Sleeping - 8 hours, Working - 7 hours, Driving - 1 hour, Apple Health - 8 hours.
more...
Gaining 4.2 kg a Week
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murmel1912's Weight History
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