Weigh In record (no journal entry) for 11 April 2021
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 40.41g | Prot: 156.31g | Carbs: 130.36g.
Breakfast: Pepino Dulce, Nescafé Tradición, AEG Avena Instantánea, Vivo Mermelada Berries , Copacabana Cacao Amargo, Plátano, Huevo (Entero), Edra Canela Molida. Lunch: Salmón al Horno o a la Parrilla, Del Pedregal Choclo, Del Pedregal Kanikama, Zanahoria, Zumo de Limón, Sal Marina, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Pimentón. Dinner: Livean Gelatina, Soprole Yoghurt Batido Protein +, Palta Hass, Fuchs Pan Calabaza Nuez, Machas. Snacks/Other: Daily Gelatina Frutilla. more...
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Gaining 1.4 kg a Week
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