10 days of Zumba!
I've been making sure I do at least 20min per day (with which only 2 days were so far, otherwise I'm usually doing 50-90min of Zumba!)!
Feeling great, physical fitness and healthy eating is making all of the difference!! :D
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.06g | Prot: 50.66g | Carbs: 105.99g.
Dinner: Swanson 100% Natural Chicken Broth, Kiolbassa Polish Style Smoked Sausage, Sweet Onions, Bell Peppers, Celery, Columbus Rotisserie Style Chicken Breast, Cherry Tomatoes, Garlic. Snacks/Other: Wildroots Forest Berry Trail Mix, Chiquita Banana, Silk Pure Almond Milk - Original, Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened). more...
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2495 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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