距離中秋節還有163天。 運動日:第二天。
今天開始要定時運動囉,所以每日要多吃300大卡了~~ 請問大家有什麼推薦的好食物嗎?
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.23g | Prot: 87.09g | Carbs: 112.18g.
Lunch: 三多 膳食纖維 (10克), 光泉 光泉無加糖濃豆漿, 牛排, 早安美芝城 蔬菜蛋餅. Dinner: 三多 膳食纖維 (10克), 鵝肉, 煎雞蛋, 家樂福 小番茄, 炒青菜, LOCA LOCA 豆渣輕吐司-核桃葡萄乾. Snacks/Other: 賀寶芙 草莓奶昔. more...
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Losing 1.4 kg a Week
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7717d38e's Weight History
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