Weigh In record (no journal entry) for 12 April 2021
|
72 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 97.04g | Prot: 89.85g | Carbs: 192.68g.
Breakfast: Kari Ayam, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Kuning, Tahu Bacem. Lunch: Buah Naga, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Telur Balado. Snacks/Other: Risol Mayo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|