Weigh In record (no journal entry) for 12 April 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.01g | Prot: 123.34g | Carbs: 169.93g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Cem Porcento Farelo de Aveia, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Azeite, Laranjas, Couve, Bacalhau, Batata (com Casca), Sopa de Legumes. Dinner: Babybel Mini Queijo Light, Azeite, Maçã, Lidl Hambúrguer de Frango, Ervilhas (Congelado), Arroz Branco (Longo). Snacks/Other: Sondey Bolachas de Milho Bio, Queijo Fresco, Lidl Barra Proteína. more...
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Gaining 1.4 kg a Week
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Gaby_OHP's Weight History
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