Weigh In record (no journal entry) for 12 April 2021
|
72 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 88.87g | Prot: 39.35g | Carbs: 54.53g.
Breakfast: Kaffe, Friggs Majskakor Gräddfil & Lök, Saltå Kvarn Rårörsocker. Lunch: Mandlar, ICA Basic Frysta Hallon, ICA Vispgrädde 36%, Sallad, Tomater, Oliver, Hellmanns Majonäs, Vitkål, Del Monte Sliced Pineapple, Arla köket Crème Fraiche 34%, Scan Kassler. Dinner: ICA Basic Frysta Hallon, Body Science Pure MCT Oil, Gräslök, Alpro Mandelmjölk Osötad, ICA Kokosmjölk, Findus Dill, Rödlök, Arla Gräddfil Laktosfri, ICA Skivad Gravad Lax, Kokt Ägg. Snacks/Other: ICA Gott Liv Torkade Tranbär, ICA I Love Eco Morötter, ICA Jordnötter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|